Meditation Journal

Just Breathe

Whether you are a beginner, season veteran, or have no idea what mediation is or how it works. Let me share with you that meditation is a simple practice that can reduce stress, increase calmness and clarity, and promote happiness. There are six types of mediation discussed in this book. Determine which mediation practices work best for you -Mindfulness, Spiritual, Focused, Movement, Movement, or Transcendental are all forms of mediation.